These four steps can give you the motivation you need to stop the lazy cycle. Being lazy is a negative self-attribution people often make when they don’t understand why they aren’t taking action toward something they want to and/or should be doing. It can feel like a battle fighting against yourself to do things you know are in your best interest, but in the given moment you just don’t feel like doing them. But calling yourself lazy is self-sabotage, because it sets up the expectation that you probably won’t get it done, which only makes it much more likely that you won't. Luckily, the field of psychology gives us a more precise way to understand why we don’t always take the actions we’d like to. Research shows that decisions we make have a lot to do with how motivated we are to achieve something.[1] A large part of our brain is dedicated to anticipating rewards. We constantly compute all day long whether or not the actions we take are “worth the effort” based on what type o
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